Theme for this week “It’ s in the details” Discovery of self, understanding where you at this time, what is your starting point for a new journey or chapter in your life. In my journal I created a pocket to hold a mini journal. I can bring the mini journal with me during the week to record the details such as quick sketches of things I observe, bits of conversations you want to remember, a favorite quote. Being in the moment and paying attention to detail is a mindfulness concept. This practice can help you with your goals.