Since the prompts are now on a monthly basis the prompt for the month of February is to record different times during the month when you give kindness to others and when you receive it. The goal of this exercise is to be mindful of how your life touches others and how the kindness of others makes your life change for the better. Our kindness also extends to our animal companions and creatures in nature feel free to record those moments too.
Kindness is something we can give for free. All those actions no matter how small can add up to improve the quality of your day and life, and also do the same for those you come into contact with. It is such a positive and powerful action.
These are the pages where I am going to document kindness for the month of February. I cut the paper into different size shapes and connected the shapes with with washi tape. I used markers and water colors to color in some areas and the images I added. As the month goes on I can write in the different areas and add some doodles.