Intentions Prompt One


Wayne Dyer says  “our intentions create our own reality.” That is a pretty powerful statement. Let us say that aloud right now, my intentions create my reality!

Intentions can be glimpses of dreams, they can be a plan, a value that you carry with you,  an addition or subtraction of a thought or an activity, a move toward the positive.

To go forward with this concept we should ask some questions of ourselves.

  • What is important to me?
  • What would I like to change?
  • What would I like to improve?
  • What direction do I want to move in?
  • What new opportunities do I want to take advantage of?
  • What intentions do I want to bring in to each day?
  • Do I want to create a long range intention or new one each day?

Things to consider as you move forward with your intentions:

  • Keep it positive. Don’t use negative terms such as “I never”
  • Intentions should be connected to what you value.
  • When thinking about your intention stay present in the moment.
  • Take some time each day to meditate or think about the intention you have chosen.
  • Have a conscious goal for the day, month or year.
  • Use art or writing to express your thoughts and feelings about your intention.

For this month’s prompt create in whatever way you feel comfortable with. Journal and/or write about your intentions for the day, month or year.  You can do as much as is convenient for you, it could be a daily , weekly or a monthly entry. There is not any wrong or right, enough or not enough to this process. It is about personnel growth in a mindful way to reach a greater awareness of yourself and your environment.


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