“Mindfulness is paying attention to the here and now. It is not about denying feelings or experiences, but being fully present with them.” Be Mindful, by Marie D. Jones
What are your thoughts about your experience over the last year?
Find a comfortable place to sit, take three breaths, and meditate on the following for as long as you would like.
Envision a loved animal companion or person that brings you joy and let that be the focus of your meditation today. Immerse yourself in appreciation and gratitude for this beloved presence.