Every day comes with noise. The alarm signals the time to wake up, ringing phones, text notifications, rushing traffic, the radio, the television and more. That noise can invaded our minds and block our true thoughts and the voice of our souls.
Take time to be quiet. What was that experience like?
Sit comfortably, take three breaths and read the following meditation, continue to meditate for as long as you like.
As I breath in, I slow down I am peaceful, I notice the quiet. I sit quietly letting my mind become quiet also. I listen to my soul speak.