January 24, 2016 Prompt 4, A Moment to be Present in

Prompt 4: Select a moment to be present in. Part of mindfulness is being present in the moment. As you go through your week, stop for one moment, be present, be aware and then record in your journal about that one minute.

“Nothing is more precious than being in the present moment. Fully alive, fully aware.” Thich Nhat Hanh

 

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